GDF 229

by Jul 20, 2020GDF0 comments

10 Rounds:
12 Hang Dumbbell Snatch (alternating arms)
60ft Bear Crawl (or 30ft Handstand Walk)

Go as heavy as you can on the dumbbell snatch, though should be able to maintain 1-2 sets to finish the reps.

 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Venice Beach, CA