GDF 230

by Jul 24, 2020GDF0 comments

50 Kettlebell Swings
50 Kettlebell Deadlifts
50 Single Kettlebell Thrusters
800m Run
30 KBS
30 KBD
30 KBT
600m Run
10 KBS
10 KBD
10 KBT
400m Run

-Ideally, use the same kettlebell the whole time. If you only have a very light bell, you can either do additional reps, or use 2.


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Venice Beach, CA