GDF 232

by Jul 28, 2020GDF0 comments

5 Rounds:
20 Calorie Max Effort Bike
15 Close Grip Pushups
1 Max Unbroken Set Kettlebell Swings
30 Seconds Rest

Really try to push the total reps each time. If no bike is available, replace with a 100m Max Effort Sprint

 

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Venice Beach, CA