200 Double Unders
100 Situps
2 Mile Run
100 Situps
200 Double Unders

This is designed to be aerobic. Work on moving smooth and consistent. Scale double unders to tempo jumps (jump in air, slap thighs twice while in air), to work on timing and rhythm for doubles. You can also do a combo of attempts and jumps. Any style of situp is fine, make it much more challenging by doing GHD situps!