GDF 37
20 Minutes:
4 Wall Walks
50 Foot Odd Object Carry or Push
8 Strict Pullups
20 Ball Slams
Wall Walks can be scaled up to a 25-50ft Handstand Walk. Prowler/sled push, wheelbarrow push, heavy ball or bag carry, anything, can be used for the Odd Object. This is meant to be skill based, and not rushed like an AMRAP. Just move, rest where needed, and focus on quality movements over speed or shortcuts.
Venice Beach, CA
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