GDF 97

by Jun 7, 2019GDF0 comments

3 Rounds:
500m Row
20 Alt Dumbbell Snatch
50ft Handstand Walk

Sub the handstand walk for 7 Wall Walks. Use as heavy of a dumbbell as you can that still allows for minimal rest/time between reps.


Submit a Comment

Your email address will not be published. Required fields are marked *

Venice Beach, CA