GDF 98

by Jun 9, 2019GDF0 comments

50 Burpees
40 Double Kettlebell Clean and Jerks
30 Toes to Bar
200 Double Unders
30 Toes to Bar
40 Dbl. KB Cl & J
50 Burpees

If time is an issue, do as a 15 Minute AMRAP, cutting all reps in half. Sub KB for Dumbbells, or a barbell


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Venice Beach, CA