GDF 10
15 Rounds:
15 Lunges
10 Pushups
5 Strict Pullups
Count each Lunge as 1 rep. Choose the hardest version of a strict pullup you can do, or scale to a banded strict pullup or ring row.
Venice Beach, CA
15 Rounds:
15 Lunges
10 Pushups
5 Strict Pullups
Count each Lunge as 1 rep. Choose the hardest version of a strict pullup you can do, or scale to a banded strict pullup or ring row.
Venice Beach, CA
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