10 Minute EMOM Ladder:
Min 1 -1 Strict Pullup
Min 2- 2 Strict Pullups
etc to 10 Minutes
*Do the hardest version of a strict pullup you can
-Then-
25 Heavy Russian Kettlebell Swings
50 Situps
20/40/15/30/10/20/5/10
Use your heaviest bell, or 2 of your heaviest