Workouts:

GDF 246

500ft Farmer Carry
200ft Bear Crawl
150 Wall Balls
200ft Bear Crawl
500ft Farmer Carry

GDF 245

5 Rounds:
25 Double Unders
12 Dumbbell Deadlifts
25 Double Unders
9 Dumbbell Hang Power Clean
25 Double Unders
6 Dumbbell Push Press

GDF 244

40 Wall Balls
35 Hang Power Cleans
30cal Row
35/30/25
30/25/20
25/20/15
20/15/10
15/10/5