Three 7 Minute Rounds:
30 Med Ball Twists (Total)
20 Pushups
10 Power Snatch
40 Double Unders
Rest Remaining Time

5 Rounds:
30 Kettlebell Swings
15 Calorie Row
30 Straight Leg Situps

20 Pullups
400m Run
40 Pullups
500m Run
60 Pullups
600m Run