Justin Gold-GarageDad Fitness
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Workouts:

GDF 272

by garagedadfitness | Jan 19, 2021

Six 4-Minute Rounds:
24 Alt Jumping Lunges
12 Dumbbell Snatch
18 Pushups
-Rest Remaining Time-

GDF 271

by garagedadfitness | Jan 13, 2021

5 Rounds:
16 Calorie Row
12 Med Ball Cleans
12 Elevated Pushups (feet off floor)

GDF 270

by garagedadfitness | Jan 8, 2021

AMRAP 15 Minutes:
16 Wall Balls
12 Box Jumps
50ft Handstand Walk (or 30 second handstand hold)

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