Workouts:

GDF 205

17 Minutes:
12 Kettlebell Deadlifts
10 Box Jumps
24 Kettlebell Swings
20 V-Ups

GDF 203

Every Minute For 25 Minutes:
1. Wall Balls
2. Pull Ups
3. Alt Dumbbell Snatch
4. Walking Lunges
5. Rest
-Choose Numbers You Can Complete Within 45-50 Seconds-

GDF 202

5 Rounds:
20 Air Squats
20 Burpees
20 Alt. Reverse Lunges
20 Situps

-Immediately After Finishing 5th Round, Complete 400m Farmer Carry-